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	<title>Comments on: The Art and Science of Meditation</title>
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	<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/</link>
	<description>Consciousness Expansion and Heart-Centered Living</description>
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		<title>By: Audio Review: Imagine &#8211; Experience the Simplicity of Stillness by Marlise Karlin - Evolving Wellness</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-5248</link>
		<dc:creator>Audio Review: Imagine &#8211; Experience the Simplicity of Stillness by Marlise Karlin - Evolving Wellness</dc:creator>
		<pubDate>Sun, 25 Apr 2010 18:58:21 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-5248</guid>
		<description>[...] Lifelong, Self-Defeating Thinking Habits. Now what to do in that time? We have always heard about the value of mediation, but many people are still intimidated by this concept and do not know where to start. This is [...]</description>
		<content:encoded><![CDATA[<p>[...] Lifelong, Self-Defeating Thinking Habits. Now what to do in that time? We have always heard about the value of mediation, but many people are still intimidated by this concept and do not know where to start. This is [...]</p>
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		<title>By: 10 Guidelines to Prevent a Stroke Naturally - Evolving Wellness</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-927</link>
		<dc:creator>10 Guidelines to Prevent a Stroke Naturally - Evolving Wellness</dc:creator>
		<pubDate>Mon, 18 May 2009 10:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-927</guid>
		<description>[...] that it is something some far away monks or hippie yoga enthusiasts do. Well on the contrary, meditation is easy, normal and probably the best way to detach yourself from your stressful surroundings and [...]</description>
		<content:encoded><![CDATA[<p>[...] that it is something some far away monks or hippie yoga enthusiasts do. Well on the contrary, meditation is easy, normal and probably the best way to detach yourself from your stressful surroundings and [...]</p>
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	<item>
		<title>By: Sleep Aware Series - Part 4: What Can Hurt or Help Our Sleep Quality - Evolving Wellness</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-852</link>
		<dc:creator>Sleep Aware Series - Part 4: What Can Hurt or Help Our Sleep Quality - Evolving Wellness</dc:creator>
		<pubDate>Sun, 29 Mar 2009 00:29:49 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-852</guid>
		<description>[...] This can be formal or informal meditation, and done anytime of the [...]</description>
		<content:encoded><![CDATA[<p>[...] This can be formal or informal meditation, and done anytime of the [...]</p>
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	<item>
		<title>By: Evita</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-631</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Mon, 22 Dec 2008 00:35:03 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-631</guid>
		<description>Hi Liara - thank you so much for seeing that in my writing. Your feedback is always very valuable to me and very much appreciated :)</description>
		<content:encoded><![CDATA[<p>Hi Liara &#8211; thank you so much for seeing that in my writing. Your feedback is always very valuable to me and very much appreciated :)</p>
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		<title>By: Liara Covert</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-628</link>
		<dc:creator>Liara Covert</dc:creator>
		<pubDate>Mon, 22 Dec 2008 00:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-628</guid>
		<description>Hi Evita.  Your approach is inspiring.  Many people learn what things are by first learning what they are not.  You state these meditation ideas concisely and encourage people to be less intimidated by things they may not have tried before. Kee smiling!</description>
		<content:encoded><![CDATA[<p>Hi Evita.  Your approach is inspiring.  Many people learn what things are by first learning what they are not.  You state these meditation ideas concisely and encourage people to be less intimidated by things they may not have tried before. Kee smiling!</p>
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		<title>By: Evita</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-593</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Sat, 06 Dec 2008 18:24:25 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-593</guid>
		<description>@AVATAR - that is wonderful to hear that meditation has had such a great impact on your life. It really is one of the most amazing tools we as human beings have to maintain a healthy balance of the body, mind and spirit.

@FUTURE - You are very welcome!</description>
		<content:encoded><![CDATA[<p>@AVATAR &#8211; that is wonderful to hear that meditation has had such a great impact on your life. It really is one of the most amazing tools we as human beings have to maintain a healthy balance of the body, mind and spirit.</p>
<p>@FUTURE &#8211; You are very welcome!</p>
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	<item>
		<title>By: Future</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-588</link>
		<dc:creator>Future</dc:creator>
		<pubDate>Sat, 06 Dec 2008 06:48:37 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-588</guid>
		<description>Thank U 4 this gr8 post :) :)</description>
		<content:encoded><![CDATA[<p>Thank U 4 this gr8 post :) :)</p>
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	<item>
		<title>By: November 2008 Reflections - SpiritualBlog.com</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-569</link>
		<dc:creator>November 2008 Reflections - SpiritualBlog.com</dc:creator>
		<pubDate>Sun, 30 Nov 2008 05:36:37 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-569</guid>
		<description>[...] Growth from Light Beckons, The Importance of Celebrating Your Success at The Change Blog, and The Art and Science of Meditation from Evolving Beings. Here are other November articles from the Blogosphere that I [...]</description>
		<content:encoded><![CDATA[<p>[...] Growth from Light Beckons, The Importance of Celebrating Your Success at The Change Blog, and The Art and Science of Meditation from Evolving Beings. Here are other November articles from the Blogosphere that I [...]</p>
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	<item>
		<title>By: Avatar</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-565</link>
		<dc:creator>Avatar</dc:creator>
		<pubDate>Wed, 26 Nov 2008 07:05:50 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-565</guid>
		<description>Hi, that&#039;s good guide on meditation. I have been using meditation to connect to my inner self. The type of meditation that I do is mindfulness meditation and until today, I&#039;m becoming more calm and had my focus improved.</description>
		<content:encoded><![CDATA[<p>Hi, that&#8217;s good guide on meditation. I have been using meditation to connect to my inner self. The type of meditation that I do is mindfulness meditation and until today, I&#8217;m becoming more calm and had my focus improved.</p>
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		<title>By: Evita</title>
		<link>http://evolvingbeings.com/posts/156/the-art-and-science-of-meditation/comment-page-1/#comment-564</link>
		<dc:creator>Evita</dc:creator>
		<pubDate>Tue, 25 Nov 2008 21:41:06 +0000</pubDate>
		<guid isPermaLink="false">http://evolvingbeings.com/?p=156#comment-564</guid>
		<description>Oh Davina, I am so happy to hear that!

You know I have said this several times to people and believe it with my whole heart - there are no coincidences. The Universe (God) is constantly talking to us through so many channels that we have all around us, something a friend says, something you hear in a song, something you see on the street...etc.

Whenever we have those moments that we know came just at the right time - those are the especially loud messages!

Having done both yoga and meditation before, I am sure you know how amazing it feels and will be that much more inclined to pick up where you left off. Both of those are so amazing for our whole being!</description>
		<content:encoded><![CDATA[<p>Oh Davina, I am so happy to hear that!</p>
<p>You know I have said this several times to people and believe it with my whole heart &#8211; there are no coincidences. The Universe (God) is constantly talking to us through so many channels that we have all around us, something a friend says, something you hear in a song, something you see on the street&#8230;etc.</p>
<p>Whenever we have those moments that we know came just at the right time &#8211; those are the especially loud messages!</p>
<p>Having done both yoga and meditation before, I am sure you know how amazing it feels and will be that much more inclined to pick up where you left off. Both of those are so amazing for our whole being!</p>
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